- 16/3/20 - VIP Launch
- 16/3/20 - 22/3/20: 10 Rounds VIP Launch Facebook Group with Joel Freeman for those purchasing the VIP options
- 6/4/20: General sale
- Program length: 6 weeks
- Workouts per week: 5 (3 days of boxing, 2 days of weight lifting)
- Workout length: 30-40 minutes
- Light, medium, & heavy dumbbells (lifting workouts)
- 12” resistance loops (lifting & boxing workouts)
- Small towel (boxing workouts)
- Fitness Level: Intermediate
ABOUT THE PROGRAM IN DETAIL
10 ROUNDS is a 6-week program. Joel's videos take you through 3 days of boxing training and 2 days of weightlifting each week that will leave you shredded with a sculpted physique.
The boxing is based on the fundamental training pillars for fast fat-burning: power, speed, and endurance.
Each workout is broken into 10 three-minute rounds!
Then two 30-minute lifting workouts per week—one for upper body, one for lower body—focus on building strength and lean muscle.
Before you begin the program, start with the Boxing Basics videos to learn how to properly throw a punch. Also watch the boxing and lifting prep workouts for an introduction to the program to help you get fired up to succeed.
You can do the 5 workouts any day of the week, as long as you do them in the order they appear on the calendar. And be sure to take your two rest days a week.
The boxing workouts will focus on combinations of punches and footwork that build in complexity along with conditioning drills that build power using body weight to increase lean muscle mass, speed/agility with fast footwork that will push you into high-intensity spikes of fat-burning, and endurance to boost performance so you burn more calories faster.
Joel will take you through 2 weightlifting workouts each week—one day of upper body to build strength and power, and the other day concentrating entirely on lower body/legs, because every punch you throw explodes from the ground up.
What's included in the VIP pack?
- Get Started Guide
- Workout Calendar
- Beachbody Guide to Nutrition
- 2B Mindset 7-Day Meal Plan (Regular & Vegan) or
- Ultimate Portion Fix 7-Day Meal Plan (Regular & Vegan)
- 30 day trial of our superfood blend to boost muscle recovery and immunity
To join us on this VIP round, drop me an email to firstname.lastname@example.org - we'll kick off on Monday 16th with a prep week to get you set up for success and you'll throw your first punch on 24th March.